May 24–30, 2026 · Costa Rica

Thalam

A retreat rooted in sound, movement, and the body. A space to slow down, reconnect, and return to your natural rhythm.

What is THALAM?

Thalam, meaning “rhythm” in Tamil, is an invitation to return to your own sacred pace. The heart of the retreat is to help you find your way back to your own voice in a world that asks us to move faster, produce more, and stay constantly connected. This retreat offers experiences and guided practices to bring you clarity and a sense of peace.

Our Vision

A space for rest and reconnection

Through music, movement, and time in nature, we create an environment where you can soften and come back to yourself. Together, we’ll explore what it means to live in rhythm – with ourselves, with each other, and with the natural world.

Daily Life

What You’ll Experience

Each day is gently structured while allowing space for rest and personal flow.

Morning meditation, breathwork, and yoga (all levels)
Embodied movement, intuitive dance, and somatic exploration
Sound healing journeys, ecstatic dance
Journaling, reflection, and integration practices
Spacious time for rest, creativity, and personal exploration
Nature immersion – beach, jungle, and open air
Community connection through shared meals and gatherings

The Location

Salvatierra, Nicoya Peninsula

THALAM takes place at Salvatierra, an eco-luxury retreat space on Costa Rica’s Nicoya Peninsula – one of the world’s Blue Zones known for longevity and a slower pace of life.

Surrounded by jungle and overlooking the ocean, the space is designed for both rest and inspiration.

You’ll experience:

Open-air yoga shala
Saltwater pool and ocean views
Lush nature and quiet walking paths
Beautiful cabinas with private bathrooms
Nourishing, locally sourced meals

Sample Daily Flow

Time	Activity
6:30–8:30 AM	Morning Yoga & Meditation
8:30–9:30 AM	Breakfast
10:00–12:00 PM	Embodied Practice & Sound Journey
12:30–1:30 PM	Lunch
2:00–4:30 PM	Integration & Personal Time
4:30–6:00 PM	Restorative Practice
6:30–7:30 PM	Dinner
7:30–9:30 PM	Evening Gathering

About the Facilitators

Priyanka

Artist · Yoga Instructor · Energy Healer

Priyanka is an artist and passionate yoga instructor and energy healer whose work weaves together music, movement, and ancestral yoga practices. She creates spaces that invite release and reconnection through presence and joy. THALAM is an extension of her devotion to helping others return to their inner truth.

Kia Islam

Yoga & Meditation · Sound Healer · Multidisciplinary Artist

Kia Islam is a yoga and meditation instructor, sound healer, and multidisciplinary artist devoted to holistic healing and creative expression. Her work blends breath, movement, and sound to create grounded, nourishing experiences. She guides others back to themselves through presence, care, and intuitive practice.

Investment

Your sacred space awaits

Shared Room

$2,450

Early Bird: $2,000

Available until April 4th

Private Room

$2,950

Early Bird: $2,450

Available until April 4th

Payment Schedule

30% payment is due at the time of booking.
The remaining 70% is due 7 days prior to the start of the retreat.

Included

Complimentary shuttle from Liberia Airport at designated times

Shuttle times are limited and must be confirmed before booking flights.

Questions?

If you’d like to set up a call to discuss details before booking, please apply below.

Cancellation Policy

100% of your deposit is refundable for cancellations made within 48 hours of booking (for bookings made more than 12 days prior to the retreat).
50% of your deposit is refundable for cancellations made up to 10 days prior to the start of the retreat.

Ready to take a
chance on yourself?

May 24–30, 2026 · Costa Rica · Limited Spots

Apply Now